30 day yoga challenge

Doing yoga for a few minutes every day is a great way to improve flexibility and overall health. Challenge yourself to 20 minutes of yoga, adding a new pose to your practice each day for the next 30 days! Keep in touch with your new friends from the retreat, Soul Seed or share it with coworkers and family for encouragement and motivation!

Prizes available! To win, contact us each day with a photo of you doing that day’s challenge! Here’s how:

  • Tag/PM us on Instagram or Facebook @soulseedjourneys

  • Send an email at soulseedjourneys@gmail.com

  •  To be eligible for prizes, you must start the challenge before March 31, 2017

Click below to download the PDF of detailed instructions and calendar.